Role of the Muscular System Antagonist Muscle Action muscle action The motor unit and skeletal muscle contraction Neuromuscular Junction Muscle Fibre Type and Exercise Intensity motor neurons Muscle Fibre Types and Recovery Rates

students can discuss the advantages and disadvantages of the fitness tests Worksheets to record fitness testing results worksheets to for Fitness Testing - where students need to fill in the gaps of test procedures or come up with Advantages and Disadvantages and the equipment needed for each test.

Influences on your healthy active lifestyle

Matching resources

Revision for Unit 1 BTEC level 2 NQF

- BTEC Sport NQF level 2 Unit 1 - Lesson Objectives: 1) To know and understand the 6 different types of Physical Fitness2) To be able to answer exam questions on the different components of fitness - Start and plenary differentiated worksheet - Exam questions and answers

Lesson 2 Components of fitness BTEC level 2 NQF To know and understand the skill related components of fitness To be able to answer exam questions on the skill related components of fitness Differentiated stater and plenary

GCSE Healthy active lifestyle presentation

Respiratory System and exam questions

Cardiovascular system Short and long term effects on CV system activity The effects of regular exercise on the CV system matching activity

methods of training PowerPoint presentation

Determining Exercise Intensity - HR max and Training LOs 1) To know and understand how to measure Heart Rate  2) To be able to calculate Heart Rate Training Zones  3) To know and understand how to use the RPE scale as a measure of exercise intensity  4) To Know and Understand the relationship between RPE and HR

Principles of Training NQF BTEC Unit 1